The 717 Crew before "Operation: Graci"
Lyndsey & Sarah
Day 5 of the BBC II
Skill/Strength:
10x1 Push Jerk
WOD:
5 Rounds:
2 Minutes On - 1 Minute Off
Level III
3 Muscle-ups
3 Clusters (155/105)
Level II
5 Pullups
3 Clusters @ 70% of Clean
Level 1
5 Pullups/ring rows
3 Clean and Jerks
*Cluster = a squat clean into a Thruster. Each rep originates from the floor.
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