CrossFit 717

The Graci Family

Crossfit 717 would like to thank SrA David Graci of the PaANG and his family (Nicole and the kids) for the sacrifices they are about to make. As we sacrifice cake and pizza for 30 days, Dave and his unit will be in Afghanistan for 6 months sacrificing themselves for US. We all know how strong you are Dave, good luck hardly seems necessary. We'll have a workout waiting for you when you get home! 

Our support goes out to SrA David Graci and the 201st Red Horse Unit.

We are putting together a care package for Dave, all contributions are welcomed. (Protein bars, magazines, baby wipes, tooth paste, lotion, notebooks, etc.)

Better Body Challenge:

Test WOD rescheduled to Tuesday, 9/4/2012. 

WOD:

"Operation: Graci"

Team of 2 complete for time. 

20 Curtis P (155/115) 

*Partners alternate after each CP. 

Partner A: 1 Minute of Max Effort Burpees (Partner B rests)

Partner B: 1 Minute of Max Effort Burpees (Partner A rests) 

Together Run 1000m 

Wall climb back into the box.

20 Turkish Get Up (2/1.5)

*Partners alternate after each TGU. 

Partner A: 1 Minute of Max Effort Kettlebell Swing (B rests)

Partner B: 1 Minute of Max Effort Kettlebell Swing (A rests) 

1000m Row 

1 Rope Ascent (Partner A, then Partner B; WOD isn't completed until B is back on the ground.) 

**Subtract total amount of max effort reps off of final time. 

64 Total Reps = subtract 1:04