CrossFit 717

Today's is the test WOD for the Better Body Challenge II.  All participants will repeat this WOD on Monday, October 1st.  Athletes will be evaluated on their class rank as well as their completion time when comparing the WOD. 

We chose this WOD because of its borderline anaerobic/aerobic qualities, light weight which allows little scaling, and ease of judging.  Everyone in the Challenge will be assigned a judge for the WOD to ensure full range of motion. 

Skill/Strength
Backsquat
6x1 @ 95%
*After WOD

WOD
2 Rounds for Time:
25 Push Presses (65/45)
25 Box Jumps (24/20)
25 Kettlebell Swings (1.5/1)
25 Pushups (hand release)
25 SDLHP (65/45)

CROSSFIT ENDURANCE:

Run Ladder
200-400-600-800-800-600-400-200
*10 seconds rest per 100m after each set.  If raining, the Hebes will have something else up his sleeve.