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2nd Annual "Endure For a Cure"
What: "Endure for a Cure" is CrossFit 717's charity fundraiser for Breast Cancer Awareness. All proceeds will go to the Susan G. Komen Foundation.
When: Friday, November 16, 2012 @ 6:00pm
$20 donation will get you entry to the WOD and a T-shirt designed by Daily screen printing.
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Tuesday Night Weightlifting
Tomorrow night will be another Olympic Weightlifting session with Dan @ 530pm. Please come in and warm-up with the 5:15pm class. This class typically lasts more than an hour.
We had a great showing last week, and we plan on adding more Oly/Strength classes to the schedule come November.
Skill/Strength
10' time cap:
8-6-4-2 Backsquat
*Climbing in weight. Short rest. Get heavy.
WOD
“Blake”
4 Rounds For Time:
100 ft. walking lunge (45lb. plate overhead)
30 box jumps
20 wall ball shots
10 *HSPU
*Sub strict press @ 60-65% for HSPU
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