CrossFit 717

Reminders

-Yoga with Kara Shiffer today at 1230!  BYOYM (Bring Your Own Yoga Mat) and reserve on ZP. 

-Here's a great event put on by Scott Shirley's Charity!!

It's the first ever Uplifting Athletes TV Tailgate & BBQ Cookoff at Metro Bank Park (Senators Stadium).  Gates open at 7p and $20 gets you all you can eat and drink (non-alcoholic).  Beer will be available to purchase.  The Penn State vs. Iowa game will kickoff on the jumbo tron at 8p and we'll have tailgate games set up to play with your friends.  We're asking people to visit our website and purchase a ticket in advance so we have enough food.  Here's a link with all of the details:  http://www.upliftingathletes.org/ua-news/join-our-1st-annual-tv-tailgate-and-bbq-cookoff



Skill
Xtreme Mobility with Hobbs

Strength
Bench Press
12x3 @ 65%
*Sub in Floor Press if more than 3 people have to share bench.  30s rest max.  Fast down/Fast up.

WOD
Team of 2, AMRAP 15:
1k row (switch after 250)
200m Relay run
50 Partner situps (passing med ball)
50 Pull-Ups (switch every 5)
50 Push-Ups (switch every 5)