BB Challenge II Winners!!!!

Congrats to the BB Challenge II Winners

The three Challengers exemplify the essence of the Better Body Challenge.  They set goals for themselves and showed up every day to work extremely hard towards those goals.  We won't even attempt to rank a 1st, 2nd, and 3rd place.  Incredible job to each one.

  

We based the winners off of test WOD times, BF% loss, and attendance. 

In no particular order, here are your winners...

Tara N.

Drew N.

Troy M.

They will all be receiving gift cards, cook books, and 717 apparel!   

Swim Clinic

7pm Tuesday 

7am Saturday

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SKILL/STRENGTH
EMOM 10:
2 Power Clean + Jerk
-Climbing to 90% of C&J

3x1 Clean & Jerk
@ 95%

WOD
AMRAP 5:
10 Back Squat (135/115)
10 Toes to Bar
*Rest 1 Minute

AMRAP 4:
10 Front Squat (115/95)
10 Toes to Bar
*Rest 1 Minute

AMRAP 3:
10 OH Sqaut (95/75)
10 Toes to Bar
*Rest 1 Minute

AMRAP 2:
10 Lunges ( 95/75 - front rack)
10 Toes to Bar
*Rest 1 Minute

AMRAP 1:
10 Squats
10 Toes to Bar