CrossFit 717

Old build - New Building

 

 

 

2 YEAR CELEBRATION WOD 10a -12p

It seems like it was only yesterday that we were celebrating our 1 year anniversary, marveling at how far we came from an empty building to a building bustling with athletes.  In year two, we set our goals higher and have come close to meeting them, a new location, increased membership, new programs.  Through it all we have never lost the fact that everything we do, we do to make 717 better for our members.  We would like to thank all of our dedicated athletes for helping us get to where we are.  We all love sharing in your successes.  We love the ownership you take in our box, (taking a Saturday to move!!).  We want to continue to help you achieve and celebrate new successes.  We would like to thank our coaches.  We are blessed with the most dedicated individuals who continue to hold the high standards that we have set.  Without you guys we would probably be more grumpy!!  Lastly I would like to thank my partner Dan, although our relationship isn't always the smoothest, your hard work and dedication continues to shine though everyday.  So CrossFit 717 lets see what more we can accomplish in year 3, the sky's the limit!!

On to the WOD....

"FRANKENCHIPPER"
In teams of 2 Complete:
800m Run
82 KBS (1.5,1)
44 Pull-ups
82 Power Cleans (115, 75)
44 Ring Dips
Run 400m
60 OHS (95, 65)
300 Double Unders
300 Sit-ups
150 WB Shots (20,14)
Run 400m
100 Box Jumps (24,20)
100 Burpees
Row 2 K

Each team member must complete at least 50% of reps with the exception of the Run.