NO SWIM WOD THIS SATURDAY 10/20/2012!!!
SKILL/STRENGTH
Strict Press
5-4-3-2-1
Push Press
5-4-3-2-1
*Climb in weight to 1RM
WOD
1-2-3-4-5-6-7
Ring Dip
7-6-5-4-3-2-1
Chest-to-Bar Pull Up
*Alternate movements with prescribed rep scheme.
Ring dips ascend; while C2Bs descend.
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