YOGA
Join Kara Shiffer this Saturday at 12:30pm for a yoga session! We beat our bodies up everyday in here, this is a great opportunity to force ourselves to loosen up a little bit.
SIGN UP ON ZP
SKILL/STRENGTH
Deadlift (wide stance)
5-4-3-2-1 * work to 1RM
WOD
AMRAP 20:
400m Run
4x 1 Deadlift & 1 Burpee (80% 1RM DL)
200m Overhead Carry (45/25)
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