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| Get away from the crowds... Come CrossFit |
Schedule:
9pm- CrossFit
5PM- 717 Weightlifting
5:45pm- CrossFit
LIII: 5x3 strict MU/negative
LII: 5x2 Negative MU
L1: MU transition practice
Strength
Sumo Box Squat (banded)
10x2 @ 70%
Rest between sets is 30s
WOD
AMRAP 15:
5 OHS (115/85)
15 Push Presses
10 Box Jumps
20 Wallballs
Post-WOD
Pendlay row with WOD weight
5x7
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