HAPPY THANKSGIVING!

HAPPY THANKSGIVING! 

Like all of you, one of the things we're most thankful for is health.  I'm proud to be surrounded by like-minded individuals on a daily basis that help us stay on track, remember whats important, and live life to the fullest.  Thank you for allowing us to be a part of your lives.  Many of you have become like family to us.  Day in and day out, we're thankful for the opportunity to do what we love, and we couldn't have done it without you.  

So... Thank you and Happy Thanksgiving.

-CrossFit 717 Staff

p.s. I'll also have a workout written up for all you weightlifting junkies.

WOD

22 of each movement... 2 Rounds: 

T - oes to Bar 

H - ang Snatch (95/65)

A - ir Squat

N - inety Meter Shuttle Sprint

K - ettlebell Swing (1.5/1)

S - umo DL High Pull (95/65)

G - oblet Squat

I - nverted Pushups

V - ups

I - nch Worm

N - inety Double Unders

G - round to Overhead (95/65)