Please check the revised schedule for today and tomorrow! We hope everyone has a safe celebration tonight. We've seen a lot of exciting things happen over the past year, and we're looking forward to swinging full force into 2013! Get your 2013 goals ready... We already know Dan's expecting to see some 300lb Snatches by Summer.
Skill/Strength
20 minutes to establish a new 1RM Clean
WOD
20 rounds for time of:
1 Bear Complex (185/120)
2 Muscle-ups
*Scale MU's to 5 pullups.
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