836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com



Saturday, December 29, 2012


WOD:
Team of 3:

18 Rounds for time (6 each)
Partner A: Rest
Partner B: Max Wallball until 'C' completes round
Partner C: 9 Box Jump - 9 Push Press - 9 Toes to Bar

**Subtract total number of wallballs from final time.

No comments:

Post a Comment