All who made it through The 12 Days of Christmas.. Full of smiles!!
SKILLS
EMOM:
Box Jump & KB Swing
WOD
For Time:
2K Row
After WOD:
3x20 second effort (@ 170% avg watts of 2K Row / 10s rest between sets)
FORGING A FIT COMMUNITY in Harrisburg, PA
Thursday, December 27, 2012
Happy Holidays
SKILLS
EMOM:
Box Jump & KB Swing
WOD
For Time:
2K Row
After WOD:
3x20 second effort (@ 170% avg watts of 2K Row / 10s rest between sets)
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