836 Market Street (rear)
Lemoyne, PA 17043
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Wednesday, December 26, 2012



Strength
Strict Press
3x3 (across/heavy)

WOD
3 Rounds of:
1 minute of: 8 Burpees, max rep Thrusters 95/65
1 minute of: 8 Burpees, max rep Hang Squat Cleans 95/65
1 minute of: 8 Burpees, max rep Power Snatch 95/65
1 Minute rest.

Score=Reps

then...

Death by pull-ups (time permitting)

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