SCHEDULE UPDATES
Saturday: 9:00AM Beginner - 10:00AM Crossfit
Tuesday: 717 Weightlifting will start at 5:00PM. Doors open at 5:00, explanation at 5:15, work until doors close. Meaning; if you can't make it in by 5:00 you can still participate in the class but may not get exact instructions.
Holiday Schedule is now available on ZenPlanner! Check out the next few weeks to be sure you can fit a workout in around the holidays.
Strength
20 Minutes to find:
1RM Back Squat
After WOD....
4x25m Walking Lunge - Front Rack
4x25 Banded Tricep Extensions
WOD
AMRAP 10:
10 KB Snatch (1.5/1)
15 Goblet Squat
25 Jump n' Touch (15" above reach)
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