Travis and Conrad
Noah and Jessica
Jen and Lauren
Bekah, Levi, and Debra
Nicole and Ally
Some of the lovely families we got to spend Thanksgiving morning with at The Box!
STRENGTH
5RM Push Press
Then...
1x Max Effort Set Strict Pull Up
WOD
Team of Two:
Team Cindy
A) works one round
B) Front Rack hold (weight to be determined)
Team Karen
A)ME wallballs
B) Pullup hold
Team Big Jackie
A) Works
B)Plank Hold
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