Happy Birthday to Nicole G. and Megan C.!!
See yesterdays post for the end of days results!
WOD
4 x 5 minute
Partner AMRAP
Each round is 5
minutes long
One minute rest
between rounds
One partner does a
Farmers carry around the pull-up bars while the other partner does the
exercise, then they switch places. Keep going the entire five minutes without
stopping. Count the number of reps completed in the exercise.
Men 20 or 24 KB Women
12 or 16
1) Farmers carry/ Push
Press
2) Farmers carry/
Burpee
3) Farmers carry/ Sumo
Deadlift Highpull
4) Farmers carry/ Air
squats
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