"Killing the Fat Man"
A 12 video series that we'll be posting over the next couple weeks.
Congrats to our new CrossFit Weightlifting certified coaches Jamie and Mason!
Skill/Strength
4x8 Box step up (4 each leg)
4x8 Single leg DL's
Post-WOD
50 Back Extensions
50 4-count flutter kicks
*break up as necessary.
WOD
AMRAP 8:
3 Thrusters (105/75)
6 Strict Chinups
9 Burpees
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