Todd is always bringing a smile to everyone's face!
Happy to have you back in the gym!
ONE MORE DAY!
CrossFit Games Open registration opens January 30th, 2012!!!
This is not only for competitive athletes, it is a great chance to PUSH yourself, work on great form, and see where you stand against the rest of the world. We would like to see every member register for the Open this year!!
We will be going over more details this week, please talk to any of the coaches if you have questions.
WOD
"Filthy Fifty"
50 Box jump (24"/20")
50 Jumping Pull-Ups
50 Kettlebell Swings (16kg/12kg)
Walking Lunge, 50 steps
50 Knees to Elbows
50 Push Press (45/35)
50 Back Extensions
50 Wall Balls (20/14)
50 Burpees
50 Double Unders
Endurance
1 mile warm-up
6x800
1 mile cool down
*800's to be held at even splits
1 mile cool down
*800's to be held at even splits
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