Snatch extension + Snatch High Pull + Hang Snatch
10x1 @ 70-75%
*Don't rush these. Focus on speed getting under the bar. Pause in bottom for 3 seconds.
Post WOD
4x25 Reverse Banded Flys (thin band or light dumbbell)
4x15 Good Mornings or 4x8 GHD Raises (heavier weight / different arm placement)
WOD
3 Rounds For Time:
20 Kettlebell Swings
20 Goblet Squat
20 Alternating KB Push Ups
*Rest 30 Seconds
Compare to August 29, 2012
No comments:
Post a Comment