CF Endurance WOD
Part 1
EMOM+
1 Kettlebell Clean & Press to each side
2 Prisoner squat (Air squat, with hands clasped behind your head)
At failure drop down one rep scheme and continue until last person finshes. Everyone will finish at the same time.
ex) If I fail at five rounds, I will continue doing four rounds until the last person fails to complete a full round.
3 minute rest
Part 2
1 mile run or 2k row
Then 8 rounds for time
4 power cleans (60-65%)
6 pull ups
200 run or 250 row
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