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| The Professor Hoss |
Goat work
or
Shoulder Prehab. Try the following:
WOD
5 sets of AMRAP 3 with 1 minute rest between sets:
4 Push Press (145/105 or Scale to 70%)
6 Burpees
8 Backsquats
10 Bar Hops (Over and back = 1)
*Start next set where you left off. Score is total rounds.
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