As many rounds as possible in 20 min of:
115 pound Push press, 10 reps
10 Kettlebell swings, 1.5 pood
10 Box jumps, 24" box
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| Kristen |
FORGING A FIT COMMUNITY in Harrisburg, PA
Monday, October 11, 2010
WOD
"Jack"
As many rounds as possible in 20 min of:
115 pound Push press, 10 reps
10 Kettlebell swings, 1.5 pood
10 Box jumps, 24" box
As many rounds as possible in 20 min of:
115 pound Push press, 10 reps
10 Kettlebell swings, 1.5 pood
10 Box jumps, 24" box
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