Power snatch + Hang Squat snatch + Squat snatch
1 complex @ 65% 1RM
1 complex @ 70% 1RM
1 complex = 3 pulls
then:
"Fran"
21-15-9 reps of:
95 pound Thruster
Pull-up
 |
| Jared |
FORGING A FIT COMMUNITY in Harrisburg, PA
Tuesday, October 12, 2010
WOD
Snatch Complex:
Power snatch + Hang Squat snatch + Squat snatch
1 complex @ 65% 1RM
1 complex @ 70% 1RM
1 complex = 3 pulls
then:
"Fran"
21-15-9 reps of:
95 pound Thruster
Pull-up
Power snatch + Hang Squat snatch + Squat snatch
1 complex @ 65% 1RM
1 complex @ 70% 1RM
1 complex = 3 pulls
then:
"Fran"
21-15-9 reps of:
95 pound Thruster
Pull-up
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