3 Deadlifts @ 80% 1RM
5 KB Power Snatch R
5 KB Power Snatch L
7 Ball Slams (20/14/8)
9 Toes to Bar
Intensity = Power = Work/Time
But sometimes you can just see it - great job Liz!
Question: What's your favorite - Chicken, or Steak? Why?
FORGING A FIT COMMUNITY in Harrisburg, PA
Wednesday, November 3, 2010
WOD
AMRAP in 20 minutes of:
3 Deadlifts @ 80% 1RM
5 KB Power Snatch R
5 KB Power Snatch L
7 Ball Slams (20/14/8)
9 Toes to Bar
Intensity = Power = Work/Time
But sometimes you can just see it - great job Liz!
Question: What's your favorite - Chicken, or Steak? Why?
3 Deadlifts @ 80% 1RM
5 KB Power Snatch R
5 KB Power Snatch L
7 Ball Slams (20/14/8)
9 Toes to Bar
Intensity = Power = Work/Time
But sometimes you can just see it - great job Liz!
Question: What's your favorite - Chicken, or Steak? Why?
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