For Time:
20 Reps Back Squat (Using your 10 RM squat weight)
1 mile run
30 Pull-Ups (+25/+15/+5/BW)
50 Ab-Mat Situps
If squats not completed unbroken, add 10 reps of squats using 10RM weight to end of WOD.
20 Reps Back Squat (Using your 10 RM squat weight)
1 mile run
30 Pull-Ups (+25/+15/+5/BW)
50 Ab-Mat Situps
If squats not completed unbroken, add 10 reps of squats using 10RM weight to end of WOD.
Great Job on the Team WOD guys! Below: Chris in a nice overhead carry.
Question: Who did you root for - The Coyote or The Roadrunner? Why?
If you don't know who they are because you're too young, 25 burpees.
Roadrunner, naturally. He always knew exactly how to outsmart the Coyote. Besides, I never figured out how the Coyote was able to afford all those Acme products...
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