5-5-3-3-2-2-1-1
Then:
“Annie”
50-40-30-20-10 Of:
Double-Unders
Sit-Ups
"The key to change is to let go of fear." - Roseann Cash
Question: What would be an awesome caption for the pic below. Post ideas to the comments section. By the way, great job Scott!
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ReplyDelete"Objects in mirror are more moist than they appear".
ReplyDeleteCheers. Jeff
No sweat.
ReplyDeletePain stain.
ReplyDeleteCrossFit [717]: we'll put the fear of WOD in you
ReplyDelete21-18-15-12-9-6-3
ReplyDelete115 Power Snatch
Wall Balls (20lbs)
KTE (Knees to Elbows)
22:07 I think...
Annie...
ReplyDeleteFrank 21:39
Adlo 21:33
Curtis 11:01 Tuck jumps
Deb 11:37n TJ's
Rachel 13:23
Dan 11:12
Scott B. 14:02
Ron B 9:33 x2 single unders
kristen 9:51 x2 Su
I *think* my weight for the first portion of the WOD was 85-90-110-120-130-130
ReplyDeleteCF'rs - some awesome captions up there. I think the fear of WOD and pain stain are my favorites so far. Later.
ReplyDeletePaul