CrossFit 717: WOD

Tuesday, December 7, 2010

AMRAP 15 Minutes

7 Front Squats (10RM weight)
7 Burpee Pull-Ups

"People do not lack strength. They lack will." - Victor Hugo

JeffreyDecember 7, 2010 at 6:59 PM
Greetings from Ft Pickett Virginia....

I did yesterday's WOD today...

95/95/105/105/115/115(fail on #3)/105/115 (f)

Annie: 14:58...I think pretty slow. But it was nice to workout.

I miss the box!!!!
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AldoDecember 7, 2010 at 8:09 PM
Great job Jeff! Hey my Annie time was over 21 min. We miss you too bro! Get back safe!
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UnknownDecember 7, 2010 at 9:28 PM
7 with 7 Front Squads. Get back to the box Jeff.
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CoachDecember 8, 2010 at 8:52 AM
Tim 5+3Bp 95lbs
Scott B 7+2Bp 105
Deb 10+7FS 45
Aldo 6+2Bp 135
Jason U. 7+7FS 115
Kristen 9+3Ringrow 15lb
Karen 8+3 RR .5pd
Tim 6+5 BP 95
Frank 7+3bp 95
Kelly 10+2Fs 135
Jason K 10+7Fs 95
Kara 9 35
Kristen F. 7+7fs 35
Allen 8 95
H. Scott 7+2fs 135
Big Kev 4+7fs 65
Tiff 7+4Jpu's 35
Erin 7+6Bj's 25
Derek 4 95
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