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Accumulate 30 sec. of L-Sit Time
Run 800m
Accumulate 1 minute of L-Sit Time
Run 400m
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"It's hard to beat a person who never gives up." - Babe Ruth
FORGING A FIT COMMUNITY in Harrisburg, PA
Its cold. real cold. If you plan on running dress appropriately. like full snow gear if I were you...
ReplyDeleteOr we'll Row. 2000k, 1000k, 500k.
so far...
Liz 24:40 Row/Box sits
Curt 25:17 Row/Ring sits
Kelly 20:49 Run/Ring sits
So since I asked for this, I guess I better be running tonight, huh? I'll bundle up!
ReplyDeleteI ran this morning in shorts......very poor choice. Had a bad workout this evening, so I will not post my time. But alas, no snow here...cheers.
ReplyDeleteWhen I was running and even after, my legs felt like I had icy hot on.
ReplyDeleteAldo 27:50 Run/Parallette(2:10)-Ring(1:20)sits
ReplyDeleteTim 28:48 Run/Ring-Box sits
Dave T. 28:40 Run/Ring-Box sits
Tudd 20:50 Run/Parallette(2:10)-Ring(1:20)sits
Chris W. 20:12 Run/Parallette-Box sits
Ed 21:48 Run/Ring sits
Jason K 21:48 Run/Ring sits
H.Scott 24:48 Run/Ring sits
Tim C. 23:35 Run/Ring-Box sits
Larry K. 23:21 Run/Ring-Box sits
Scott B. 24:15 Run/Ring sits
Jason U. 23:20 Run/Parallette(1:30)-Ring(2:00)
Alan 24:59 Run/Parallette(1:30)-Ring(2:00)sits
Was it cold yesterday?
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