AMRAP 20 minutes Of:
2 Muscle-Ups
4 HSPU
8 KB Swings (2 pood)
"You've got a job to do, and because you've got a job to do, you've got to focus on that, so you don't have time for personal considerations." - Dick Cheney
Let's push it hard today for Nate.
No rings here in VA. I left mine at home.
ReplyDelete3:1 PU/Dips to MU, HSPU as perscribed, 1 1/2 pood swings.
11 rounds, and 6 pull ups.
RIP Nate.
Great Job Jeff!! A much needed rest day here!
ReplyDelete12 x JMU/ Wall Ups/ 1.5 kb swings
ReplyDeleteRest Day
ReplyDelete