AMRAP 3 minutes Of:
3 Power Cleans (135)
6 Push-Ups
9 Squats
Then rest 1 minute.
Repeat for 5 Cycles. Score your total number of rounds completed.
(You are performing 3 minutes of work followed by 1 minute of rest, and repeating 5 times.)
"You are so wise...you're like a miniature Buddha covered with hair." - Ron Burgundy, to his dog.
Below: 717'rs banging out some L-sits after a run.
Question: What would be a great caption for Scott's facial expression below?
What? You pooped in the refrigerator? And you ate the whole... wheel of cheese? How'd you do that? Heck, I'm not even mad; that's amazing. How 'bout we get you in your p.j.'s and we hit the hay.
ReplyDeleteUpper Deck.
ReplyDeleteQuickly....Are my teeth clean?
ReplyDeleteAs Rx'd
ReplyDelete19 rounds.
I didn't know what to do with partial rounds, so I did not count them.....
Not using pumper plates and no chalk definitely makes a difference.....
Cheers.
And now that face is on the interwebs forever. Thank you crossfit. Thank you.
ReplyDeleteHahaha Scott your famous! Or is it infamous!
ReplyDeleteFrank 20 + 3PC @115
ReplyDeleteElizabeth 17 + 2PC @45
Curtis 18 + 5Squats @95
Scott B. 16 + (2PC,5Squats) Rx
Rachel 20 @45
Jordan 11 Rx
Jason U 18 + (8PC,12PU,7Squats) Rx
Paul 26 + (8PC,6PU,4Squats) Rx
Kristen 16 + (9PC,6PU,4Squats)@55
Aldo 23 + (6PC,9PU) Rx
Chris W 19 + (11PC,14PU,8Squats) Rx
Scott (H.) 21 + (8PC,6PU,6Sq) Rx
Ed 14 + (4PC,3Squats) @ 95
Alan 17 + (13PC,21PU,4Squats) Rx
Dan 23 + 6PC Rx
I think "Milk was a baaaad choice!" pretty much describes your face Scott. And the interwebs is forever better now that this mug of yours is on there.
ReplyDelete