5-5-3-3-1-1
Push Press/Jerk
5-5-3-3-1-1
Then:
“Karen”
150 Wall Ball Shots For Time.
Go heavy on the pull-ups and presses/jerks. Always strive for perfect execution/form.
Rumor is, the fine gentleman below stopped by the box yesterday. Remember, we want the intensity because it gets us the greatest return on investment/adaptation. But, this gentleman is not nice, and we don't want him popping up (literally) during or after a workout. We don't get any more benefit when he shows up, and he can be detrimental at times. With that being said, since everyone's okay...........GREAT JOB!
Quote of the Day: "What's Walmart? Do they sell, like, wall stuff?" - Paris Hilton. (No lie.)
I almost thought Uncle Rhabdo came by.....that's what I get for not looking at the piture first....hahaha.
ReplyDeleteCheers
Hahaha Mr. PUKIE!!
ReplyDelete10:03 Rx
ReplyDeletePukie- The Clown...I see him often.
ReplyDeletePU- Chain/10/25/35/45
PP/Jerk- 115/125/135/155/185
Karen- 9 something maybe?
I haven't seen pukie since the last Filthy Fifty... I don't miss him.
ReplyDeletePU w/chain 25/35/55/65/105/115(f)
PJ 135/155/185/205/225/235(f)
Karen 9:06
My legs will take 3 days to recover. love you karen.
Pull-ups with chain: 10/12.5/25/25/35/40
ReplyDeletePP:95/105/115/125/145/145
Karen: 9:50
Had some trouble catching the 20lb. ball and also getting it above the 10' mark. I think I need some practice with the 20lb ball and a better idea of how/where to stand to begin.
No one likes clowns.