5-5-3-3-2-2-1-1
Then:
10-9-8-7-6-5-4-3-2-1 Of:
Pistol Squats Right
Pistol Squat Left
Ring Dips
Use Box as Needed for Pistols.
May Substitute Weighted Lunges for Pistols as Needed.
"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily." - Zig Ziglar
The wave of wallballs is pretty cool.
ReplyDeletewhats my motivation today? I get pretty stoked watching you all. Like yesterday, Hobbit Scott rowed a F'n 2000 meter row in 7:01!!! thats sick! People usually have to stick to a specific training schedule to break a 7 minute 2000m row. And whats scott been doing? F'n crossfit baby...
I've been hearing from a couple athletes that they feel like they should already be off the Pull up bands, or Clean and Jerking 200 lbs...
This is very possible, but remember, while your growing stronger, your ALSO getting faster, more agile, coordinated...
If you want to focus on certain movements, then get in there early, and practice. After the WOD, practice. But, as you can see, people get very fast, very strong, and very athletic, just by crossfit... Patience
“[Luke:] I can’t believe it. [Yoda:] That is why you fail.”
Well said Dan! Awesome! "The difference between the impossible and possible is a man's detemination." -Tommy Lasorda
ReplyDeleteYou really just pulled out a Star Wars quote...
ReplyDeleteHating on Yoda you are...
ReplyDeleteDo or do not. There is no try.
ReplyDeleteCleans:
135 x 5
155 x 5
165 x 3
175 x 3
180 x 2
180 x 2
155 x 1
160 x 1
WOD: 10:40 Rings/B
Unlearning how to do the cleans with the improper form I've been using for two years is a little frustrating. But, I figure since it took me two years to "perfect" the wrong form, it'll take less time to tweak it to perfection (I hope). Last two sets were done light because I wasn't opening my hips and finishing with the shrug before dropping. Form first...
The WOD was good. I'm not sure what the "DYB," "YB," "B" designations in the scale mean, but Dan wrote "B" next to mine. I used a single ring as support, and was a little disappointed that I couldn't do the pistols unassisted. As for the ring dips, these are new for me, and I need some practice.
Scott - fail your way to success my man. Fail your way to success. Love it. Good stuff.
ReplyDelete-Paul
I have perfected failing...now on to success!
ReplyDeleteScott those are abbreviations for the bands used to assist. DYB= double yellow band, etc
ReplyDeleteOk...gotcha. Thanks, Aldo.
ReplyDeleteI love failing - I do it every day.
ReplyDelete