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Thursday, December 16, 2010

WOD

5 Rounds For Time of:

15 Unbroken Burpees
Rest 20 sec.
20 Unbroken Double-Unders
Rest 20 sec.
25 Unbroken Ball Slams (20lb.)

5 burpee pull-up penalty for each break taken during any exercise. Perform at end of WOD.


"Individually, we are a drop. Together, we are an ocean." - Japanese Proverb


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