LATEST NEWS

717'rs,

Please do your best to observe the following: MAKE SURE you use our online scheduler to sign up for morning classes. *The 7:30am morning classes will now start at 8am*. If our coaches do not see anyone signed up for the morning, they will not show up. This is due to their other work schedules (i.e. Aldo often works through the night - if there are CF'rs signed up, awesome. If not, he has shown up after working all night, with noone showing up for a WOD). Thanks in advance for doing your best to observe this!

Also, on Tuesday and Thursday mornings, the On-Ramp classes are now CrossFit classes only. On-rampers that want to come in the morning can still come at 9am on Tuesdays and Thursdays if they wish.  Pleas sign up!!

On-Rampers: Please MAKE SURE you also use the online scheduler to sign up for our evening on-ramps. This is to ensure we have the appropriate number of trainers for the group, so you can get the attention you deserve while learning.

We haven't been as strict with asking our CrossFitters to use the scheduler for the evening CrossFit classes. This is because not as much one-on-one attention is needed, as you have demonstrated competency in the movements and skills. Please try to use the scheduler as well.

Thanks everyone! Have a great day and great workout today!