WOD

First complete the following in any order (rotate through with continuously running clock):


5 minutes of Sandbag Sprints to Stop Sign (50lb./25lb./or use med ball - rest as needed during this)
5 minutes of Calorie Row (damper on #10)
5 minutes of Wall Ball Shots (20lb./14lb./10lb./8lb.)


Rest 3 minutes


Then complete AMRAP of Cindy in 10 minutes.

Record total reps of sprints, wall ball shots, total calories rowed, and total rounds of Cindy.
Below: West Shor Rugby, and one of our CrossFit classes doing "Granny".