-Kara and Mike are off to Key West to not only compete in the Key West Triathlon, but get married on the beach on Sunday. Congratulations to you both from your Crossfit family!!
-Next Friday Hobbit will be hosting the much anticipated 80's themed team WOD at 630pm.
-Considering how much fun we had at the Mid-Atlantic Hopper last month, we're hitting the road again on 14 January, 2012 for Allentown PA. As a part of the Garage Games competitions, hosted by big names such as Reebok, Again Faster, and Progenex, individuals will be competing in Rx'd and Scaled divisions. Aldo has already signed up. Who's gonna join him?
"Hammer"
Each Round for Time:
Five rounds of:
- 135 pound Power clean, 5 reps
- 135 pound Front squat, 10 reps
- 135 pound Jerk, 5 reps
- 20 Pull-ups
U.S. Army First Sergeant Michael "Hammer" Bordelon, 37, of Morgan City, LA, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, WA, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.
He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.
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