FORGING A FIT COMMUNITY in Harrisburg, PA
836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com
Friday, December 2, 2011
WOD
12 minutes AMRAP of:
10 OH KB Walking Lunges (left) 24/16kg
15 Sumo DLHP
10 OH KB Walking Lunges (right) 24/16kg
15 Push Press 75/55#
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