Announcements
- Coach Boggs going away WOD is tomorrow night at 6pm. We're giving him free reign over the WOD, and if you have ever done one of his before, you know they're quite interesting. We'll be hanging out afterward to chill, eat, and wish him good luck. If you can, try and bring a small dish. It doesn't have to be pure Paleo, but Boggs might lecture you a little.
- Memorial Day: On the day of remembrance and gratitude, no other WOD would be so fitting as to do "Murph". We'll be running a 9am Beginner class, and a 10am Crossfit Class. Please RSVP on Zenplanner if you want to attend. If it looks like a large turnout by Sunday, I'll open up another class at 11am.
- We've had a large number of athletes at the lunchtime classes ask us for a "Crossfit Express" class. We've decided it sounds like grand idea, so beginning June 1st, we'll have an 1130am "Crossfit Express" lunchtime class, and a 1230pm regular Crossfit class. The CF Express class will be a short version of the daily WOD, and limit the skills/strength work to only the essentials. With a little practice, total warm-up plus WOD time should be around 30-35 minutes, giving more time to change, shower (in new facility), and get back to work.
Strength
Bench Press
5-5-5-2-2
Push Press
5-5-5-2-2
*Add 10 lbs from last week
WOD
AMRAP 10
6 Ring Dips
9 C2B Pullups
12 Wallballs (20/14)
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