FORGING A FIT COMMUNITY in Harrisburg, PA
836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com
Wednesday, May 23, 2012
Skill/Strength
Snatch
2-2-2-2-2-2-2
WOD
start with 800m run
5 rounds:
5 bodyblasters
10 Ground to OH (65/45)
15 OH squats (65/45)
End with 800m run
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