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We'll miss ya, Drew!
We have your North Carolina address, so expect snail mail from your 717 family!
One more day until yoga with Kara!
The class begins 12:30, so you can grab a quick meal after the WOD or stick around and hang out. Sign up on ZP!
BYOYM(Yoga Mat)
Uplifting Athletes
Here's a great event put on by Scott Shirley's Charity!!
(Also, check out Scott Shirley's Bio on the Uplifting Athletes website. Pretty Impressive!)
It's the first ever Uplifting Athletes TV Tailgate & BBQ Cookoff at Metro Bank Park (Senators Stadium). Gates open at 7p and $20 gets you all you can eat and drink (non-alcoholic). Beer will be available to purchase. The Penn State vs. Iowa game will kickoff on the jumbo tron at 8p and we'll have tailgate games set up to play with your friends. We're asking people to visit our website and purchase a ticket in advance so we have enough food. Here's a link with all of the details: http://www.upliftingathletes.
Come and challenge Jamie and I to a game of Cornhole!
Not for Time (Yet 15 minute time cap)
3 Rounds:
10 Pistols
25m Prowler push (140/90)
ME Handstand Pushups
25 Double-Unders
STRENGTH
10 minutes to find 3rm Thruster
WOD
21-15-9
Kettlebell swings (2/1.5)
Burpees
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